Common Questions

Q: I am a little intimidated by this kind of class...should I be?

A: You should not be intimidated by this class. Although our class always challenging, it is also fun. This class is about you doing the best YOU can.

Q: I have not worked out in a long time, will I be able to keep up in this class?

A: Yes. Most of our new students are a little rusty or have been inactive for some amount of time. All we ask is that you do the best you can. We will scale the workouts and weight loads to accomodate your strength and fitness level.

Q: What do I need to bring to my training sessions?

A: You will need to bring your issued WARPACK & boxing gloves, 24oz water, running shoes, layered clothing, and most importantly - THE WILL TO SUCCEED.

Q: What can I expect when I show up to class?

A: In order to keep the class interesting you will never really know what we wil have in store for you. You can count on a good warm up, Skill training, challenging yet fun workout, good cooldown. This class utilizes Kettlebells, Sandbags, and other implements.

Q: I have an injury that is agitated by exercise. Should I attend this class?

A: If you have any pre-existing injuries that may be agitated by high intensity exercise, we recommend you consult your doctor before starting. Common existing injuries that may be agitated are knee, ankle, wrist, elbow, spinal, back, and neck injuries.

If you have any other questions not answered here please visit our contact page and send us your question.