The Warrior Fitness Program

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WAR·RI·OR

One who is engaged aggressively or energetically in
an activity, cause, or conflict:
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The above definition says it all. Without applying the proper mental focus and energy to your training program you will likely never see the results you desire. You will be pushed to your personal limit in order to harvest a sharper mind and stronger body.

The class format mixes many proven methods of training to enhance ones functional ability across several characteristics of exercise performance, including: STRENGTH, STAMINA, CARDIO ENDURANCE, FLEXIBILITY, POWER, SPEED, COORDNATION, AGILITY, BALANCE, ACCURACY. We also address the three metabolic pathways (energy systems) leading to increased power output, endurance activities, and everything in between.

Why the Warrior Fitness Program?

The concepts and training methods used in this program have been proven by practical application in preparing people for some of the most demanding jobs in the world like: Military Special Operators, Professional Athletes, SWAT members, Search & Rescue, to Everyday Joes.

The results speak for themselves.

Who is this class for?

This class is for anyone ready to commit to hard work and dedicate themselves to becoming a stronger, more capable human machine. We accept all levels of students from beginners to advanced. We will scale the loads and the workout to accomodate your current level. Most people start as beginners and quickly excell. If you have injuries or recent surgeries you need to discuss that with us to determine if this will work for you.

This training translates perfectly to the demands of the following professions:

* Military Personnel / Pre-boot Camp Trainees
* Law Enforcement Personnel / Pre-Law Enforcement Academy Trainees
* Fire Personnel / Pre-Fire Academy Trainees
* Fighters / Martial ArtIsts
* Athletes
* Any other physically demanding job or activity

What can I expect in class?

You can expect the unexpected! Every training day is a new day, with a new challenge. Since we work outdoors mostly we use Kettlebells, Sandbags, and other portable implements. We also include basic combatives (puching/kicking) drills to harness an agressive attitude while building confidence and work capacity.

Each day will offer a new challenge. There will be a warm-up, WOD (Workout of the day), Cool Down.
Certain days we will also practice skills necessary for WOD.

Become a WARRIOR today!